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Millions of us make resolutions at this time of year to help us become fitter, happier and more productive people. New Year is a great opportunity to make changes that can make a difference to our health – including our risk of getting cancer. More than 4 in 10 cases of cancer could be prevented. Stopping smoking, exercising more, cutting down the calories or limiting the amount of alcohol we drink are all good ways to help reduce the risk of cancer. But how many of us will be sticking to these goals by next Christmas? Or Summer? Or even the end of the month? Following through on good intentions is tough, and most of us need as much help as we can get.

See original article at: https://scienceblog.cancerresearchuk.org/2017/01/11/your-health-hubs-helping-people-to-make-new-healthy-habits/